The Qualities of an Ideal Gurgaon
The Qualities of an Ideal Gurgaon
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings great happiness, sense of satisfaction; but it also brings great deal of modifications in your lifestyle, that needs caring professional care. Pregnancy in working females demands little more attention towards dealing with day to day modifications and coping with the new You.
Working women need to adjust to the new physical and emotional modifications during Pregnancy; and all at once bring out their best at the professional front. It's a beautiful journey that you ought to delight in and value, instead of getting nervous or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfortable without compromising your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being taken part in work, and meeting people professionally and socially will decrease your stress levels.
2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high threat Pregnancy.
Strolling is generally recommended at all stages. Your Gynecologist may also advise on specific Pelvic exercises to improve possibilities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications need to be kept convenient (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you need to consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal daily over & & above your regular consumption. Daily calorie count must remain in the variety of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal each day for each foetus.
Pregnancy cravings are common- Avoid Fried food and aerated sodas; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To preserve optimal fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water etc, as recommended by your Doctor.
MORNING SICKNESS:
Do's-- Small & & frequent meals; Keep your space well aerated for fresh air blood circulation; Eat Ginger Pregnancy & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page